Learning even basic personal development skills can promote balance, calmness, and mental focus andenhance your personal self growth. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.

Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment. And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.

ALL ARE WELCOME

This class is designed for students and young professionals living in Covid times. All are welcome. Beginners and experienced meditation practitioners alike. Religious and non-religious. People of all walks of life who want to learn to hone balance and happiness in their life, with a powerful career.